Anxiety Therapy for Adults in Decatur & Atlanta, GA

“I’m always stressed.”

Person feeling overwhelmed by stress and anxiety

“I can’t relax.”

You’ve got a lot going on. Your job is demanding, your personal life has taken a back seat, your relationships are not where you want them to be. You’re finding it more and more impossible to fit it all in. You wonder why it’s so easy for everyone else. Why can’t you get it together? You compare yourself to the unrealistically high standards that you see on social media. You’ve lost connection with yourself to the point that you don’t even recognize yourself. You seem stuck in a loop of doing things for other people while neglecting your own needs. You feel on edge and exhausted at the same time. You may also be experiencing some of the following:

  • Struggling to make decisions

  • Focusing on worst-case-scenarios

  • Assuming everyone is thinking and talking negatively about you

  • Replaying situations in your head and beating yourself up

  • Difficulty setting and keeping boundaries

  • Saying “yes” to others while saying “no” to yourself

  • Over-committing to the point of exhaustion

  • Procrastinating to avoid the possibility of failure

  • Perfectionism

  • Difficulty concentrating

  • Trouble sleeping

  • Trust or jealousy issues

  • Financial stress

  • Irritability

  • Poor emotion regulation

  • Panic attacks (racing heart, hyperventilating, shaking, chest pain/tightness, dizziness, headache)

I provide anxiety therapy for adults in Decatur and the greater Atlanta area who feel overwhelmed by worry, stress, perfectionism, panic, or the pressure to keep everything under control. Together, we'll explore what's driving your anxiety and develop practical, compassionate ways to feel more grounded, confident, and connected to yourself.

A Compassionate, Integrative Approach to Anxiety

Anxiety can be more than feeling worried. It can affect your body, your relationships, your confidence, and your ability to be present in your life. In therapy, we'll work together to understand the patterns that keep anxiety going while developing more flexible ways of responding to stress, uncertainty, and difficult emotions.

I draw from evidence-based approaches including ACT, DBT, EMDR, and IFS-informed parts work, tailoring therapy to your needs and goals.

Anxiety, Panic & Overwhelm

Anxiety can sometimes show up through intense physical sensations such as a racing heart, dizziness, shortness of breath, shaking, or chest tightness. You may begin avoiding situations or constantly monitoring yourself for signs that something is wrong.

Therapy can help you better understand these responses, reduce avoidance, and build greater confidence in your ability to tolerate discomfort and uncertainty.

You deserve to live your life without anxiety, stress, or overwhelm taking up more space than you'd like. If you've been considering therapy but keep putting it off or pushing through on your own, you don't have to have everything figured out before reaching out.

In our work together, I'll meet you where you are. We'll explore what's happening for you now, understand how you got here, and identify meaningful changes that can help you feel more grounded, confident, and connected to your life. I offer in-person anxiety therapy in Decatur and online therapy for adults throughout Georgia and Florida. If you're wondering whether therapy might be a good fit, I'd be glad to connect.

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